Eyes on the Finish: The Usain Bolt Lesson

In the 2016 Rio Olympics, Usain Bolt stepped onto the track for Round 1, Heat 7 of the men’s 100 m. The world watched as the Jamaican sprint champion prepared for what would become another historic run. But in one frame, just before the gun fired, a deeper lesson...
The Irony of Justice: Is It Justice or Just Us?

The Irony of Justice: Is It Justice or Just Us?

Justice is often symbolized by Lady Justice, blindfolded, holding scales, and promising impartiality. Yet when we examine the lived reality of justice systems around the world, we find cracks in that symbolism. Too often, justice bends toward the privileged few,...
The Irony of Justice: Is It Justice or Just Us?

Are We the Last Generation of Hands-On Caregivers?

Fifteen years ago, when my father passed away, my mother’s life changed overnight. He had been the one to handle almost everything, finances, errands, household decisions, and the little day-to-day details that keep a home running. Without him, she faced an...
The Irony of Justice: Is It Justice or Just Us?

Genetics Loads the Gun, Lifestyle Pulls the Trigger

Your Daily Habits May Matter More Than Your DNABy Ramoth Watson “Genetics loads the gun, lifestyle pulls the trigger.”- Dr. Mehmet Oz It’s a phrase that stops people in their tracks, and for good reason. In a world where we often hear, “It runs in the family,” this...